Hello and happy solstice to you! Way to go, getting through 2019—phew! 

This season I’m thinking about getting strong. Perhaps you’re like me and have an easier time of taking care of yourself in the summer months. While Winter is the time for resting and building up your system, in the summertime I feel better when I strengthen my reserves and resilience in different ways: by being outside, connecting with others, and encouraging expansion and outward exploration.

Happy Summer Solstice everyone! I feel like I've been waiting for this summer for a very long time. I feel like I've been in an emotional winter for a few years now and am finally shedding some layers to more fully allow joy and expansion. Emboldened by this new energy, I feel called to touch on a somewhat taboo subject: sex.